Specialties
Boxing and Pad-work
Boxing can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss. Most of all, boxing is a fun way to get some exercise and release stress in a safe and healthy way.
Managing of lower back pain
Low back pain is an-ever growing national problem which requires specialist knowledge and training in order to understand and effectively treat it. As a qualified practitioner, you will get a well-rounded exercise programme which is likely to be the best approach for preventing and managing symptoms of lower back pain.
Pre and Postnatal
The world of exercise and fitness for pre and postnatal women is full of all kinds of myths and misconceptions.
Traditionally, when a woman became pregnant, the advice usually given was to “take it easy” and “to put your feet up”. Thankfully, the scientific evidence to support the benefits of a physically active pregnancy has moved on somewhat since these days. A key part of my role as a pre and postnatal fitness instructors would therefore be to address these misconceptions.
Regular exercise, physical activity, and healthy nutritious diet are equally important.
Strength Training
Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury and prevent losses of muscle mass and bone density.
Exercise referral (Obesity, Diabetes, Hypertension, Arthritis, Joint Replacement, Asthma, Osteoporosis, Depression and Anxiety)
As a qualified professional, you’ll be able to safely exercise and experienced improvements in any of the above medical conditions.
Exercise has a potent and positive effect on many chronic illnesses and diseases and helps to significantly improve the extent to which they debilitate and adversely affect the sufferer’s health. When the right exercises are prescribed at the right volume and intensity, many of those suffering from chronic illnesses describe the effects of exercise as being somewhat liberating.
Studies show that those who exercise daily for a minimum of twenty to thirty minutes per day are considerably less likely to suffer from chronic illnesses whilst those who already present such conditions are likely to experience marked improvements in their health, in most cases to a greater extent than medication alone.
Sport Massage Therapy
Sport Massage Therapy, will allow you to accelerate your recovery, increase range of motion, and decrease muscle tension, sports massage therapy techniques alleviate pain, address soft tissue dysfunction and enhance recovery and performance.
Online Training
Online Training for Men and Woman
You can now get access to my service with and start training at a time and place that suit you best.
If you find it hard to get to a gym, do not feel comfortable in a traditional gym environment, are short on time or just enjoy the flexibility that training at work or home gives you, then online personal training is a good route to improve health and fitness for you.
With virtual personal training, you see me right there in front of you in real-time, via Zoom, training alongside you for maximum motivation and results.
– Nutrition advice to support your training programs
– Weight /Fat Loss
– Lean Muscle Gain
– Maintenance Lean Muscles
– Effective results
– Regular measurements to monitor progress
– Weekly virtual check ins with you