Specialties
Strength & Conditioning Coaching – Build Strength, Move Better, Live Stronger
Strength & Conditioning Coaching – Perform Better, Live Stronger
As a Strength & Conditioning Coach accredited by the British Weightlifting Association, I deliver proven, structured training for both athletes and everyday individuals.
Whether you’re looking to enhance athletic performance or simply move better in daily life, strength training builds a stronger, more resilient body. My programmes are designed to improve performance, protect joints, reduce injury risk, and support muscle and bone health.
From competitive athletes to those just starting their fitness journey, I tailor training to help you get stronger, move with confidence, and perform at your best.
Train smarter. Move better. Get stronger.
Boxing & Pad Work – Elite Coaching, Competitive Edge
As a former Repton boxer who competed at an elite level, I bring high-performance coaching to athletes who want to take their boxing and conditioning to the next level.
My sessions are tailored primarily for competitive athletes, focusing on developing speed, power, endurance, and sharp technical skills through structured pad work and fight-specific training. Every session is designed to replicate the demands of competition while pushing your performance safely and effectively.
Boxing also delivers powerful conditioning benefits—improving heart health, supporting weight management, and providing a focused outlet for stress.
Train like you compete. Perform at your peak.
Lower Back Pain Management – Move Better, Live Pain Free
As a holder of the Active IQ Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain, I provide specialist support to help you manage and reduce back pain safely and effectively.
Low back pain is increasingly common, but with the right approach, it can be managed—and often significantly improved. I deliver tailored exercise programmes designed to strengthen key muscles, improve mobility, and support long-term spinal health.
Each programme is carefully structured around your needs, focusing on reducing pain, preventing flare-ups, and restoring confidence in movement.
Build strength. Reduce pain. Take back control.
Pre & Postnatal Training – Safe, Supported, Empowered
As a Level 3 qualified specialist in adapting exercise for ante and postnatal clients, I provide safe, effective training to support you through pregnancy and beyond.
There are many misconceptions around exercising during and after pregnancy, but with the right guidance, staying active is not only safe—it’s highly beneficial. My role is to help you move with confidence, addressing common concerns while supporting your changing body.
Programmes are tailored to each stage, focusing on maintaining strength, improving mobility, supporting recovery, and promoting overall wellbeing. Alongside exercise, I also emphasise the importance of a balanced, nutritious lifestyle.
Stay active. Feel strong. Support your body every step of the way.
Exercise Referral Specialist – Supporting Your Health Through Movement
As a Personal Trainer specialising in exercise referral, I provide safe, tailored programmes for individuals managing a range of medical conditions, including obesity, diabetes, hypertension, arthritis, joint replacement, asthma, osteoporosis, depression, and anxiety.
With the right guidance, exercise becomes more than just movement—it becomes a powerful tool for improving your health, confidence, and quality of life. I work closely with you to ensure every session is appropriate for your condition, fitness level, and goals, so you can exercise safely while seeing real, lasting progress.
Regular, structured exercise has been shown to positively impact many chronic conditions—often reducing symptoms, improving mobility, and enhancing overall wellbeing. When carefully prescribed at the correct intensity and volume, many clients find exercise not only manageable, but genuinely empowering.
Research consistently shows that just 20–30 minutes of daily activity can significantly reduce the risk of developing chronic illness. For those already living with these conditions, the right exercise programme can lead to meaningful improvements—sometimes even beyond what medication alone can achieve.
Take control of your health, one step at a time.
Sports Massage Therapy – Recover Faster, Perform Better
As a Level 3 qualified Sports Massage Therapist, I provide targeted treatment to support recovery, reduce pain, and enhance performance.
Using a range of proven techniques, sports massage helps to relieve muscle tension, improve flexibility, and increase range of motion. It’s highly effective for addressing soft tissue issues, preventing injury, and accelerating recovery between training sessions.
Whether you’re a competitive athlete or simply dealing with everyday aches and tightness, treatments are tailored to help you move and feel better.
Recover quicker. Move freely. Perform at your best.
Online Training
Online Training for Men and Woman
You can now get access to my service with and start training at a time and place that suit you best.
If you find it hard to get to a gym, do not feel comfortable in a traditional gym environment, are short on time or just enjoy the flexibility that training at work or home gives you, then online personal training is a good route to improve health and fitness for you.
With virtual personal training, you see me right there in front of you in real-time, via Zoom, training alongside you for maximum motivation and results.
– Nutrition advice to support your training programs
– Weight /Fat Loss
– Lean Muscle Gain
– Maintenance Lean Muscles
– Effective results
– Regular measurements to monitor progress
– Weekly virtual check ins with you